Lift Lower Calculator
The Lift Lower Calculator is a free tool to use
Excessive force used during lift and lower tasks can result in injury. Use this calculator to estimate the maximum weights you can lift or lower safely.
Adjust the values to match your unique situation.
This calculator is based on the Oregon OSHA/Washington State Department of Labor and Industries “How much can you safely lift?” lifting app.
The calculator incorporates elements from the ACGIH Lifting TLV and the NIOSH Lifting Equation. Useful to know before using this calculator:
7 Steps to Preventing MSI
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The Calculator Online