Personal Fall Protection Training

Personal Fall Protection Training Program 

We Have Moved

New training location in Chilliwack British Columbia

51421 Yale Rd. Rosedale BC

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Fall Protection Training 

Personal Fall Protection Training without a doubt is essential. As shown below, this program is designed and instructed so students get an in-depth understanding of the legal requirements and full use of a Fall Protection System. Specifically the course has been structured to promote and instill safety in General Construction. Furthermore a workers safety and health in the course of doing their trade task on a job site is the most important aspect of the work environment. To emphasize, the following points show the structured curriculum of training each student receives. In addition to be successful, completion of this course requires at least an 80% on the final exam. Another key point is the course policy rules at the bottom of this page. Please read them in full.


In truth, it is not just construction workers who must wear fall protection. To Summarize, if at any time a person is working at 10 feet or higher and with in a 6 1/2-foot buffer zone from an unprotected leading edge, you must wear fall protection. The WorkSafe BC Regulations 11.2  states this fact. The risk of a fatal fall increases dramatically if you don’t wear it.  For the same reason, even if you’re not working at 10 feet high, however your working over a pile of debris that could cause more of an injury then falling on a flat surface, you still must wear Personal Fall Protection. 

A warning to learn by

Heed my warning  from somebody who knows first hand. Everybody loses their  balance while working off the ground at some point in their career in construction. I personally fell from the 5th section of scaffold when I was in my early twenties. I was lucky and landed in a freshly dump  14 yards of sand. You might not be so lucky. Remember, A worker can not simply start using harnesses and lanyards at work either. Training is a requirement.  If not by FreeBird Safety Services, then pick another company. Take a Personal Fall Protection Training Course. One final thing, unless you have recertified at least 3 to 4 times in a row, Personal Fall Protection Training taken on the internet is not valid. Workers need a full day, 8 hour course.

Fall Protection Manual and Pdf. version of the Powerpoint course material are encrypted and watermarked. Not for  Replication and Distribution


Student Training Manual    

PowerPoint Course Presentation


I like to keep my classes smaller then the average safety training facilities do. Most like to have over 10 or 15 students. Where as I will only instruct 6 people at one time.


Let me bring the classroom to you

What if you have a large group of workers who require Fall Protection Training. Would you like to have the course conducted at your location. This can be another option for you. I have the electronics to make my classroom mobile.
I can come to you and instruct your workers at your location.

Ask me again why you need to take a full days training, and follow the correct procedures when your working on the roof. Because "Fall Protection Can Save Your Life"

Fall Protection Hierarchy for Personal Fall Protection Training

Hierarchy of Hazard Controls can be used for Personal Fall Protection Training

Course Overview

 Persons Successfully Completing This Course Will Be Able To

  • Brief Orientation and Emergency Procedures for Class Location
  • Three basic Rights of Workers * Right to Refuse Unsafe Work
  • Comprehend the Names and Terms within Fall Protection
  • Understand and Articulate the Legislative Requirements for Fall Protection
  • Explain the Hierarchy of Fall Protection
  • Conduct Assessments and Formulate Controls of Fall Hazards
  • Guardrails, Covering Holes, Housekeeping
  • Describe a Generic Fall Protection System
  • List the Basic Requirements of an Effective Site-Specific Fall Protection Plan
  • Integrate a Fall Protection Plan into an Existing Health and Safety Management System
  • Explain the differences between an Active and Passive Fall Protection Systems
  • Describe Fall Arrest and Fall (Travel) Restraint Systems
  • Explain and Calculate the Fall Clearance for a worker
  • Practical Exercise: Taking Care of your Gear: Inspect, Clean & Store their Harnesses & Lanyards
  • Practical Exercise: Fill out the Documentation for
  • Describe Ladder Safety Requirements
  • Describe rescue procedures and Create the Documentation for it
  • Practical Exercise: Correctly Formulate a Site-Specific Fall Protection Plan and Rescue Procedures (a classroom exercise from a work scenario on a building over 25′ high)
  •  Suspension Trauma, What is it and the injuries derived from it
  • How to correctly Donn (to put on) a Harness Correctly
  • Practical Exercise: Feel your own weight while Suspended in a Harness
  • Correctly answer a 20 Question Test (Passing Grade is 80%)

Personal Fall Protection Training 

Program Description 

  • Structured Primarily for Construction Workers. Certainly great training for anybody who works at heights.
  • What’s required is a Full Day . Course is 8.5 Hours Long
  • Training starts at 7:00 am with doors closed at 7:10 am
  • Finishing time is about 3:30 pm (If extra instructional time is required then thats what will be provided)
  • Breaks are at 9:30 am (15 minutes) with a 45 minute lunch at 12:00 pm Noon. (Additional breaks if needed and on request)
  • Classroom is in a Residential Setting
  • Maximum of 6 Students at a time (creates better curriculum retention)
  • Structured Training uses a 121 frame Powerpoint Presentation
  •                        (incorporated with videos of incidents and accidents)
  • Each student receives a 60 page manual, wallet cards to help calculate fall and swing hazards
  • Students also receive my personal business card. (for free advice and consulting 24/7)
  • If a student fails the course, up to 2 additional hours will be used for 1 on 1 instruction and retesting (same day/after class, then retesting)
  • Also provided are small snacks and endless coffee
  • Lunch is Provided


Extra Help Always Available Anytime for Students 

One of a few extra laminated wallet help cards issued 

Personal Fall Protection Training wallet calculation card

FreeBird Safety Services Commitment to Each Student

ManCave Burgers is what's for lunch

ManCave Burgers are served at noon when I fired up the BBQ.

Relevant comparison between training programs will have you call me. Without a doubt the cost of this course, the curriculum delivered, and  the extras is one of the least expensive around. Students receive a 60 page student manual personal designed by myself, and 2 laminated wallet calculation cards for swing and fall hazard. All in all, I am also available 24/7 to every past student  with in their certification timeline. Indeed I’ll answer questions, give advice and consult with graduation students. Furthermore a laminated certification card for their wallets. Also a laminated diploma for their wall.

Of course it doesn’t stop their with what the students receive. I provide lunch for my students.  Coffee is endless all day.


Policy Rules 

  • Training starts at 7:00 am with doors closed at 7:10 am
  • Exceptions can be made under special circumstances. (Must phone in or no exceptions)
  • Finishing time is about 3:30 pm (If extra instructional time is required then thats what will be provided)
  • Breaks are at 9:30 am (15 minutes) with a 45 minute lunch at 12:00 pm Noon. (Additional breaks if needed and on request)
  • Missed course dates can be rescheduled
  • Level 3 First Aid Attendant is fully supplied and on location
  • All injuries must be reported
  • All injuries received prior to training must be reported
  •  Course Cost must be provided prior to Training (can be paid for on day of)
  • Discounts for group
  • FreeBird Safety Services reserves the right to excuse any student from training for harassment of others,  violence, impairment, or criminal activity, (non refundable costs). 
  • FreeBird Safety Services will not tolerate any of those behaviors mentioned. Every student has a Right To Learn without issues of others disturbing them.



$200.00 Per Person

Contact  me Today For Course Scheduling 

Instructed by Mike Winbow

Located at

51421- Yale Rd. 

Rosedale, BC 

(604) 226-5933


My Personal Guarantee: 

Important to realize, if any student does not pass the final exam, they are welcome to stay an additional 2 hours for further 1 on 1 instruction. 

To emphasize, this course is not about profit, or notoriety. Without reservation the only factor this course is about revolves around worker safety. For instance while on the job working at heights. Even so this includes by definition an off duty worker on the roof of their own home. Coupled with ladders at home still can cause problems.


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Inaugural Class  

Personal Fall Protection Training * Inaugural Class * FreeBird Safety Services * Integra Adhesives Inc. Abbotsford BC

My son and another Student

Personal Fall Protection Training * Another Lady from Integra Adhesives Inc. and My son Dustin

All Ladies Class

Personal Fall Protection Training * All Ladies Class * FreeBird Safety Services * Integra Adhesives Inc. * Abbotsford BC

Personal Fall Protection Training * Construction & Everybody
Service Type
Personal Fall Protection Training * Construction & Everybody
Provider Name
FreeBird Safety Services,
51421 Yale Rd.,Rosedale ,BC -V0X 1X0,
Telephone No.(604) 226-5933
North Vancouver, Vancouver, Burnaby, New Westminster, Richmond, Delta, Surrey, Langley, Port Moody, Coquitlam, Pitt Meadows, Maple Ridge, Mission, Agassiz, Abbotsford, Chilliwack,,Hope, Lower Mainland, Fraser Valley
Personal Fall Protection Training. Designed for construction workers. Training in the legal requirements, workers rights, & how to use Fall Protection. $200 per student.

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